No time to cook? Check out dietistens tricks on how you consume a healthy, filling meal – without setting up the stove.
Kyle Leon Scam:Sometimes we’re extra tired when you come home from such work, school or training and have no desire to stand and cook.
Here tips Josephine Jonas son what you can eat when you are short on time or when the strength and energy are simply not where.
“Make a cheat sheet”
– It need not be difficult to get into the healthy food. If you can not be bothered to stand by the stove, I have a good trick. Do a little cheat sheet with food that is quick to cook, or do not require any cooking at all but that can give you a complete meal. Divide the list into protein, carbohydrates, vegetables / roots.
Jose fines simple tips
Pick an ingredient in the category of protein, an ingredient in the category of carbohydrates and more ingredients under the category of vegetables and root crops. Add up on a plate and you have a perfect and healthy and tasty meal.
Always have this at home:
Protein: Kyle Leon Scam Mackerel in tomato sauce, canned tuna, shrimp, cold cuts of ham or turkey, grilled chicken, eggs, cottage cheese.
Carbohydrates: quinoa, pasta, brown bread, wheat berries in a jar, rice. Vegetables and tubers: Tex carrots, frozen vegetable mixes, cabbage, cauliflower, sugar snap peas and peppers.