Also in the hormonal system endurance training leads to a number of significant changes in muscle gaining secrets review by Jason ferruggia
In addition to reduced secretion of stress hormones, both at rest and under load, to improve the effectiveness of hormones that contribute to improve the performance (for example, growth hormone).
At the same time also increases the effectiveness of insulin, which plays a critical role in the transport of nutrients into the muscle cells (glucose and amino acids). All these factors serve to optimize muscle mass.
Final summary for strength athletes muscle gaining tips by Jason ferruggia
It is therefore clear that the Orthodox bodybuilder has endurance training sense.
But what about the fear of losing muscle mass? After all, this is the most serious counterargument to the detriment of aerobic activity in bodybuilding!
If we look at the energy processes that take place during endurance activities, we find that it is actually our body can use protein as an energy source.
Well, I am, of course, “America” did not appear, but how this dreaded situation resolved?
Generally, the proteins can, unlike carbohydrates and fats, to serve as a source of energy more or less directly, but must first be bio chemically converted into sugars in the process of carcinogenesis (formation of sugars muscle gaining secrets by Jason ferruggia sources) and then be used as follows.
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